Egg Spinach Bake-a sort of recipe

I would love to be a full-time food blogger, but I don’t know that much about food and cooking. What I can do is write about my efforts to cook healthy meals for myself. I have MS, so healthy eating should be a top priority in my life. Eating healthfully takes a bit of time and effort. I don’t have tons of time, or should I say, that I don’t always manage my time well? I need a way to make healthy eating easy. I need to take action without having first devised some elaborate plan that requires the use of Microsoft Project, and an administrative assistant. I have to take baby-steps.

Today, I’m sharing an easy recipe that works for me. It’s a baked egg and spinach meal. I’ll admit it needs a flavor upgrade, but it’s edible and gives me a vegetable serving. That’s not too shabby. This is loosely based on this recipe on epicurious.

Ingredients (I don’t have exact measurements for most of it)

  • Frozen spinach or kale if you like, cooked
  • 5 or so eggs
  • A little bit of half-and-half
  • Seasonings like garlic, pepper, and salt
  • Some shredded cheese. I used mozzarella.

Directions

Preheat oven to 400. Beat the eggs in a medium sized bowl. Add cooked spinach or kale and seasoning. Add a little bit of half and half. Mix it up and pour into an 8 inch greased round pan.

Top with the cheese and drizzle on some half-and-half. Pop it in the oven for 20 minutes, or until yokes are set. Let it cool a bit, and then enjoy. The next step for me is to pay more attention to the seasoning.

Finished egg and spinach dish. Containers: Black pepper, salt, dried garlic and herb mix Bag of Pictsweet Farms frozen spinach Bag of shredded mozzarella cheese

 

5 Things from Today

I’ve been meaning to write a post about my love of audiobooks, but I’m just not in the mood tonight. Instead, I offer this “5 Things” list like the one that came up on Timehop today.

1) Slept late and had interesting dreams that I can’t remember.

2) I roasted the baby golden potatoes I got at Lucky’s Market last week. I seasoned them with McCormick’s Montreal Chicken Seasoning. They are quite tasty!

3) Sauteed some frozen kale (also from Lucky’s) in olive oil and garlic. Simple and flavorful.

4) Went to see Dad. Walked around the facility with him and sat on the front porch to enjoy the mild summer evening. It felt like Autumn today.

5) Went to MacDonald’s in Ellettsville and had the sausage burrito meal. I felt guilty for the less-than-healthy eating. I did resist the urge to buy ice cream at the grocery store.

Painted in Waterlogue

The road to Ellettsville. Image shot with iPhone 6S Plus and edited in Waterlogue app.

Work work and food

I worked a fair amount of hours last week. I finished a blog post about personal digital archiving and started one on digital painting. I go to work with the mindset that I am a writer. Then I sit down and write. The topics I write about require some research, and I feel a little guilty when I’m searching the Web and not writing, but that’s part of the process.

This week, I want to finish the latest blog post. I also want to learn something that I can make a video tutorial about.   Those are my work goals.

In my personal life, I want to write more in my real paper notebook. I think this will help to alleviate my depression and anxiety. I recently read yet another article about how journaling is a good way to deal with depression. I’ve got stuff I need to say that I don’t want to share with the world.

Another personal goal is about food. I have to improve my diet. I eat vegetables most days, but I’m not getting anywhere near the recommended five per day. I think that I have to eat well so that MS doesn’t get the better of me. There are recipes I want to try, but the idea of going to the grocery store and getting the ingredients stops me. I considered trying Blue Apron, but it’s too expensive for my budget. What I think I can do is work with the food I have at home. That seems reasonable.

Illustration-Carrot, Broccoli, Red Pepper