Egg Spinach Bake-a sort of recipe

I would love to be a full-time food blogger, but I don’t know that much about food and cooking. What I can do is write about my efforts to cook healthy meals for myself. I have MS, so healthy eating should be a top priority in my life. Eating healthfully takes a bit of time and effort. I don’t have tons of time, or should I say, that I don’t always manage my time well? I need a way to make healthy eating easy. I need to take action without having first devised some elaborate plan that requires the use of Microsoft Project, and an administrative assistant. I have to take baby-steps.

Today, I’m sharing an easy recipe that works for me. It’s a baked egg and spinach meal. I’ll admit it needs a flavor upgrade, but it’s edible and gives me a vegetable serving. That’s not too shabby. This is loosely based on this recipe on epicurious.

Ingredients (I don’t have exact measurements for most of it)

  • Frozen spinach or kale if you like, cooked
  • 5 or so eggs
  • A little bit of half-and-half
  • Seasonings like garlic, pepper, and salt
  • Some shredded cheese. I used mozzarella.


Preheat oven to 400. Beat the eggs in a medium sized bowl. Add cooked spinach or kale and seasoning. Add a little bit of half and half. Mix it up and pour into an 8 inch greased round pan.

Top with the cheese and drizzle on some half-and-half. Pop it in the oven for 20 minutes, or until yokes are set. Let it cool a bit, and then enjoy. The next step for me is to pay more attention to the seasoning.

Finished egg and spinach dish. Containers: Black pepper, salt, dried garlic and herb mix Bag of Pictsweet Farms frozen spinach Bag of shredded mozzarella cheese


On Fear

Let’s face it. The world is pretty messed up, and there’s not a lot I can do about it. There’s not a lot, but there is some. I think that people who care about the well-being of other human beings can play a small part in improving things. I believe that my part is to get the message out that we can’t let fear control us. We can’t let others use fear to control us. If I had the moxie and the time, I’d do a Kickstarter to help people deal with the fear that permeates our lives. I’d start an anti-fear non-profit organization. I’d develop an anti-fear or pro-courage app. I’m not that person, though. I’m an idea gal. I’ll use my writing and my art to inspire others to take the kind of action they are good at taking.

Okay, so I know fear is sometimes necessary. It’s designed to keep us safe. Most of us in the United States are safe. I know children are being abused, people don’t have access to healthcare, and there are huge amounts of lead in some cities’ water systems. And there’s tons of other stuff to worry about. Oh boy! Take a step back, though. Look at your life right now. Are you relatively okay? Are you on fire? Are you being shot at right now? If things like that aren’t going on in your life at this moment, you’re okay. Relax and breathe. Maybe you can smile.
Perhaps my take-home message is “take a moment to smile.” That advice may not help anyone except me, but I’m the only person I’m in charge of. I’ll try and do my best managing little ‘ole me.



New interests

I’ve recently developed an interest in the paranormal. I’m not sure what brought it on. I may have learned about a podcast called Astonishing Legends while listening to Paul F. Tompkins’ SPONTANEANATION. I binged-listened Astonishing Legends and found out about Jim Harold’s Paranormal Podcast which led me to Jim Harold’s Campfire. There’s another good one I’ve been listening to called The Anything Ghost Show. Astonishing Legends is a heavily researched show. They talk about legendary hauntings like that of the Greyfriars Kirkyard, unexplained mysteries like the deaths of the Dyatlov Pass hikers, and strange creatures like the Mothman. The show covers the paranormal as well as more earthly legends. I’ve found that I prefer the paranormal.

I’m especially smitten with The Anything Ghost Show. It features stories of real people who have experienced the paranormal or the supernatural. I’ve always believed in the possibility of ghosts and an afterlife. Now I’m convinced, and I can’t get enough of these stories. Like it says on Fox Mulder’s poster, “I want to believe.”

One thing I often wonder is where my late mother is? I see her in dreams sometimes, but in the dreams, we tend not to get along, or she actually doesn’t like me. I totally believe that many of my dreams have meaning, and that they are my connection to other realms. I think the universe that we know is not the only one, and that this existence is infinite. You and I are more powerful than we think, and reality is more complicated than we realize.

So, these ghost stories make me wonder why my mother isn’t haunting me? Is she somewhere looking after me, or does she think that I have the resources to make it on my own? I sound crazy now, but I’m enjoying myself.This new interest of mine is bound to come in handy for writing fiction. I think I’ll stick with it for a while.

Photo: Ghosts in the Hall -Rachel Titiriga

Ghosts in the Hall | Rachel Titiriga
Creative Commons Attribution 2.0